It is with a deep reverence for my work and this healing path that calls me to share self care techniques. I hope this videos assist you in your own care and help you establish a healthier relationship with your body like it has for me. For the most part, play and have fun! Enjoy!
Self Care Videos
This video is a self care technique to address tight and painful forearms! Note: one small mistake I mention Tinnitis and it is supposed to be Tendonitis! Thanks! Enjoy!